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The pedometer for walking is a necessary instrument of daily use for a person who looks after their health and has a need to control daily physical activity.
The right amount of daily light physical load, which can be measured using a walking pedometer, helps prevent disorders of the cardiovascular system and assists in weight control and its reduction.
The average person makes 5,000 steps a day, which is exactly half of the recommended 10,000. heart rate pedometers For weight loss is recommended to do from 12000 to 15,000 steps a day. But how can consider all of these steps - that's impossible! It was then a heart rate pedometer comes into play.
Buy a walking pedometer is not difficult, given the variety and reasonable prices, but it is important to remember that the accuracy of pedometers depends on the model. It is also important to properly secure it to a belt (if appropriate by structure), otherwise no modern pedometer for walking will not show you the ideal results. You can wear the device continuously throughout the day, or you can just wear it during daily walks.
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