Action to send mail to users with specific roles, and specific profile field value?

Hi,

am new to rules, am using it with D7,

i want to make an action to send a mail to all users with specific role (exists in rules module), and also with specific profile field value (i. e Age),

i think there's some way by using views results, but i can't figure it out,

also could i configure sending mails to be using cron jobs, so if it should send like 1000 mails, it should send 7 mails per minute, due to shared hosting restrictions,

Regards,