fitness

Hi everyone,

Thanks for letting me join the group.

I run www.greatveganathletes.com along with a small but crack team of volunteers :)

The site has sucked on mobile for ages and I'm finally able to move it to a responsive theme. I've found a few myself but was wondering if there were any that people would recommend given what we are trying to?

Every month we send about 400-500 people to vegankit.com to learn more about becoming vegan :)

Thanks for your time and thoughts!
Peter K

I'm doing this fund raiser this year. It's called [Fight Gone Bad | http://www.sportsgrants.org/fgb6/blog/].
It's part of this crossfit stuff i've been doing for the last year.

Anyway, it benefits the Special Operations Warrior foundation, CrossFit Kids, and Camp Patriot. Also, I entered into a side bet
with one of my crossfit coaches and if she raises more cash than me, i have to shave. If I win, she gets pink hair.

[http://youtu.be/6gLu5_1Cg9c|Here's our promo video] Our little side bet ends tomorrow at 2pm. But you can donate up to the 24th.

Thought I'd share this article: Phys Ed: The Benefits of Exercising Before Breakfast

Some excerpts:

The men who ate breakfast before exercising gained weight, too, although only about half as much as the control group. Like those sedentary big eaters, however, they had become more insulin-resistant and were storing a greater amount of fat in their muscles.