The Benefits of Exercising Before Breakfast
Thought I'd share this article: Phys Ed: The Benefits of Exercising Before Breakfast
Some excerpts:
The men who ate breakfast before exercising gained weight, too, although only about half as much as the control group. Like those sedentary big eaters, however, they had become more insulin-resistant and were storing a greater amount of fat in their muscles.
Read moreRaw Foods Diet
Has anybody in here heard of the raw foods diet? Eating nothing but raw, uncooked fruits, vegetables, seeds, and nuts?
I saw another post advocating fruit for breakfast and dinner...
If you go to fitday.com, you can add the foods you eat and check your calories and nutrient intakes...
For breakfast, eat all the raw, uncooked fruits you can... if you are eating an acidic fruit (oranges, etc.) then eat that first...
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