diet

We encourage users to post events happening in the community to the community events group on https://www.drupal.org.
scripthead's picture

The Benefits of Exercising Before Breakfast

Thought I'd share this article: Phys Ed: The Benefits of Exercising Before Breakfast

Some excerpts:

The men who ate breakfast before exercising gained weight, too, although only about half as much as the control group. Like those sedentary big eaters, however, they had become more insulin-resistant and were storing a greater amount of fat in their muscles.

Read more
myke's picture

Raw Foods Diet

Has anybody in here heard of the raw foods diet? Eating nothing but raw, uncooked fruits, vegetables, seeds, and nuts?

I saw another post advocating fruit for breakfast and dinner...

If you go to fitday.com, you can add the foods you eat and check your calories and nutrient intakes...

For breakfast, eat all the raw, uncooked fruits you can... if you are eating an acidic fruit (oranges, etc.) then eat that first...

Read more
Subscribe with RSS Syndicate content

Drupal Fit

Group organizers

Group categories

Event location

Group notifications

This group offers an RSS feed. Or subscribe to these personalized, sitewide feeds:

Hot content this week