Help setting up Drupal using MAMP in CT

I am using MAMP and Acquia Dev Desktop Control Panel to manage and create websites locally (for clients).

We are establishing a new workflow/methodology in terms of how we launch our websites once they are completed. We would like to build everything locally, while synchronizing data on a hosting account (i.e. HostMonster.com, etc) if possible. How do we do that? (with the recommended workflow) Therefore, we can essentially launch everything on one command.

My question, that hopefully somebody can answer, what is the best way to accomplish this?

Hiya
I really want to start using and learning Drupal. Is there anyone in CT who is willing to meet me for an hour or so to help me get started?
I think it would be cool since I am on mac and dont have a server to use MAMP, not sure?
Thanks
Tyrone
tyrone@velocityfilms.com