nutrition

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Top 30 Worst Foods in America (Beware)

Food Matters has an article today on a number of dining out options that are particularly unhealthy:

Top 30 Worst Foods in America (Beware)

The source for the article is this slideshow from Eat This, Not That:
The 30 Worst Foods in America

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Calorie Infographic

Weightloss.org has this new infographic on calories and portion sizes.

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What calories look like

One of the things people tend to have problems with, especially when eating out, is figuring out how many calories they're eating. Below are two pages that might help with visualizing calories.

What Does 200 Calories Look Like?

What Do 300 Calorie Meals Look Like?

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