The Breakout Principle
Posted by stevenator on October 20, 2010 at 7:15pm
So in no way is this a plug to buy this book but I think it goes handily with what this group is all about.
he Breakout Principle: How to Activate the Natural Trigger That Maximizes Creativity, Athletic Performance, Productivity and Personal Well-Being by Herbert Benson is something I read years ago and speaks directyl to coders who are faced daily with productivity and complex solution oriented tasks.
In short it says get up and do something else for a minimum of 30 minutes...Hmmmm. What else is better than a jog or some wrist exercises to strengthen tendons to avoid carpel tunnel!
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