Fruits or Cereals , Grill chicken, Fruits

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siva_epari's picture
Posted by siva_epari on May 14, 2010 at 11:35am

Best formula to maintain a good diet and enjoy food, can follow this success formula.

Breakfast - Fruits or cereals
Lunch - 1 Grill Chicken
Dinner - Fruits only

I am trying to do the above but get deviated soon. My friend follows it and he is fit and fine.

Cheers Fitsters!

Comments

I like the menu of lunch :)

Posted by asifnoor on May 14, 2010 at 11:46am
asifnoor's picture

I like the menu of lunch :)

Whatever you eat the key is

Posted by willieseabrook on May 17, 2010 at 10:34am
willieseabrook's picture

Whatever you eat the key is calorie counting. Google it.

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